Digital Trainer (gym/home) Bi-weekly (every 2 weeks)
With Online/Digital Personal Trainer all you need is to download my app on your phone or tablet and you can train at the gym or in the privacy and comfort of your own home.
You will receive tailored workouts send directly to your phone via the app for whether you want to train at a gym or home.
All workouts will include a video of how the exercise is performed so no need for guessing and each workout includes a text explanation for how to track, how many reps, how long to rest and how to safely perform workouts, etc.
Based on the information you give me I will create a home or gym base workout plan fitted to you.
The app works on iOS and Android phones as well as all desktop, laptop, and tablet computers.
An can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.