Digital Trainer (gym/home) Bi-weekly (every 2 weeks)

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With Online/Digital Personal Trainer all you need is to download my app on your phone or tablet  and you can train at the gym or in the privacy and comfort of your own home.

You will receive tailored workouts send directly to your phone via the app for whether you want to train at a gym or home.

All workouts will include a video of how the exercise is performed so no need for guessing and each workout includes a text explanation for how to track, how many reps, how long to rest and how to safely perform workouts, etc.

Based on the information you give me I will create a home or gym base workout plan fitted to you. 

The app works on iOS and Android phones as well as all desktop, laptop, and tablet computers.

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An online/digital personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. 

Beyond a high quality of service on par with anything you'll receive face-to-face, the biggest benefits to you are convenience and savings. The cost for online services are significantly lower than those for face-to-face services, and you can complete the process from anywhere you want—at the gym, at home, at your office, or on the road!

It's true that I won't have the face-to-face time with you and cannot answer your questions at the moment, you can email me with any questions you may have. It is also true that I will not be there to show you exercise form—but I have videos attached to every exercise in the app, allowing you to know exactly what you need to do. There are many other benefits of my service and the app we use, and this creates a dynamic that ensures your success as long as you put in the work.

All you need is the drive to focus and train!